Pilates Teacher Training

Balanced Body Education at Remedy Movement in Raleigh

Whether you are looking to take a deep dive into your personal Pilates practice or looking for a new career, Remedy’s Pilates teacher training and apprentice program can take you there!

Pilates teacher training is a big investment financially and of your time. You need to make sure that you align with the teaching style and have a clear path to success before committing to any program.

It is recommended to visit the studio and take a class or session with the educator you will be learning from to make sure it is the right environment for you. The program should be comprehensive and require 400-600 hours to complete and taught by a highly qualified instructor that has over 10 years of experience in our field.

Pilates students on the reformer at Remedy Movement in Raleigh NC

Remedy Movement is the Authorized Training Center for the world renowned Balanced Body Education in North Carolina. Melissa Kakavas, the owner and director, is a principal educator for Balanced Body and has been certifying Pilates instructors in and around the state for the past 20 years. Her experience and reputation is highly regarded and she is known as “the teacher’s teacher” in our area.

Pilates instructor training at Remedy Movement in Raleigh

YOU WILL GAIN:

  • Internationally known and well respected Pilates certification.

  • Highest quality and care in providing a warm and welcoming learning environment from a Principal Educator with over 20 years of experience.

  • Flexibility in payment and pace with the ability to register for modules as you go.

  • State of the art balanced Body equipment, apprenticeship, and mentoring to support your learning process.

Classical Pilates instruction at Remedy Movement, Raleigh NC

Our Practice

Our program is deeply rooted in the authentic method of Joseph Pilates  with modifications and applications to provide skills to work with all levels and abilities. We  provide a warm and encouraging environment to help you reach your goals, while offering flexibility financially to be able to register for modules as you go. 

We use only state of the art Balanced Body equipment and have all of the necessary props you will need. 

Remedy has an apprentice program to allow use of the studio while going through training to complete the requirements of self-practice, and practice teaching.  

We offer continued support to assist you throughout your journey through mentorship opportunities with our highly seasoned instructors.

After successfully completing this program:

  • You will have a certification through an internationally recognized Pilates teacher training organization that is one of the best in the industry.

  • You will have the skills you need to work with a wide variety of students spanning the spectrum of fitness to therapeutic.

  • You will be part of one of the largest providers of continuing education in our field and the biggest names in our industry.

  • Ongoing support through our mentor program for community and continued learning and growth.

MOVEMENT matters

•

YOU matter

•

MOVEMENT matters • YOU matter •

  • “Remedy Movement has a beautiful, clean and safe atmosphere. The owner, Melissa Kakavas, was one of my very first Pilates instructors I had 20 some years ago. Her excellent teaching skills, wealth of knowledge and patience has inspired me to be a Pilates instructor, and continue my Pilates education with her through Balanced Body. To have been Melissa's client and student is one of the most valuable Pilates experiences in my life!”

    —Gingy Caguioa

  • “I have been taking Pilates Teacher Training through Remedy Movement and have thoroughly enjoyed the experience. Melissa is an excellent Master Trainer with years of experience. Her knowledge of Pilates is exceptional and her teaching reflects such. Her classes are engaging and well thought out and you leave feeling energized! I highly recommend Balanced Body Pilates Teacher Training with Melissa at Remedy Movement.”

    —Gillian Baker

  • “There aren’t enough words to describe the learning experience with Melissa! She is an amazing instructor that gives you a clear understanding of the exercises. Remedy Movement is an exceptional teacher training studio as well as taking classes!”

    —Carolyn Wilkins

WHAT YOU’LL LEARN

Our training is one of the most respected in our industry and offers you a complete path to becoming a successful Pilates instructor. 

  • Basic movement principles, biomechanics, and anatomy

  • The traditional Pilates mat exercises 

  • Beginner to advanced Pilates reformer exercises

  • The Trapeze table and Tower

  • The Wunda Chair, ladder barrel, and pilates arc 

Upcoming Balanced Body Modules at Remedy Movement

Wunda Chair
June 7th-9th 2024 (in-person)
Friday-Sunday, 12:30pm-6pm
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Barrels
June 29th 2024 (in-person)
Saturday, 12:30pm-6pm
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Movement Principles
July 19th-21st 2024 (hybrid)
Friday-Sunday, 1pm-6:30pm
Course fee: $525
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Anatomy for Movement Professionals

July 27-28 2024 (hybrid)
12:30pm-6:30pm
Course fee $450 
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Mat 1 
August 16th-18th 2024 (hybrid)
Friday-Sunday, 1pm-6:30pm
Course fee: $525
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Mat 2 
September 13th-15th 2024 (hybrid)
Friday-Sunday, 1pm-6:30pm
Course fee: $525
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Mat 3
October 18th-20th 2024 (hybrid)
Friday-Sunday, 1pm-6:30pm
Course fee: $525
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Reformer 1
November 15th-17th 2024 (in-person)
Friday-Sunday, 1pm-6:30pm
Course fee: $550
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Reformer 2 
December 13th-15th 2024 (in-person)
Friday-Sunday, 1pm-6:30pm
Course fee: $550
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Reformer 3
January 10th-12th 2025 (in-person)
Friday-Sunday, 1pm-6:30pm
Course fee: $550
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Trapeze Table and Tower
February 7th-9th 2025 (in-person)
Friday-Sunday, 1pm-6:30pm
Course fee: $575
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Wunda Chair
March 7th-9th 2025 (in-person)
Friday-Sunday, 1pm-6:30pm
Course fee: $550
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Barrels
March 22nd 2025 (in-person)
Saturday, 12:30pm-6:30pm
Course fee: $400
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This is for you if you are ready for a career in wellness that is rewarding and truly has an impact on the world through sharing intelligent exercise!

First, go to www.pilates.com for a detailed description and requirements of Balanced Body Education.

Next, give us a call or come by for a class to make sure we are the right fit.

Finally, register through Balanced Body under the eductor of Remedy Movement.